Whether you are working from home during COVID19 or still in the workplace as an essential worker, productivity is key, especially in these uncertain times where lots of people are working harder than ever to keep everything running smoothly during a crisis. If you’ve been feeling discouraged and unproductive at work recently, or simply want to boost your productivity even further to get more done and make a good impression on your superiors, there are plenty of things that you can do outside of work to help your work performance.
Getting enough exercise is not only good for your physical health, but can also boost your mental health, clear your mind, and make it easier to focus - all of which result in improved workplace productivity. If you want to enjoy better focus and concentration at work, regular workouts can help with this, along with all the usual benefits such as weight loss and improving your strength. With more and more people working out at home this year, you can find a great range of home workout equipment to set up in your spare room or garage to make it easier to workout on a daily basis. A home treadmill can be a great addition as you can go for a walk or jog from the comfort of your own home even if the weather is bad. Check out the best options for your home here.
Get Enough Sleep:
Sleep is crucial for your mental wellbeing and your ability to focus, and getting enough sleep is crucial for not only boosting your work productivity but every other aspect of your life. When you don’t get enough sleep at night, you’ll suffer everywhere from your moods to your energy levels and your ability to think clearly. If you’re sleep-deprived, your risk of making huge mistakes at work rises, and you could even be putting yourself in danger of a workplace accident. Improve your life and your work performance by making sure you get between seven and nine hours of sleep every night.
Not drinking enough water will lead to dehydration, which can impact your work performance. When you’re dehydrated, you’ll start to lose energy and struggle to focus, which will make it harder to stay productive at work. Over the long-term, dehydration can have an impact on your health, mood, and more. Dehydration affects your digestive system and your kidneys, which can put you at a higher risk of issues such as kidney stones and constipation, causing pain that can affect your focus and productivity at work. Sipping water throughout the day is the easiest and most effective way to stay hydrated.
Being stressed and anxious can certainly have an impact on your performance and productivity at work. No matter what you are stressed about, it can take over your thought process and cloud your judgment when making decisions in the workplace, which can ultimately lead to being less productive. Practicing mindfulness, deep breathing exercises, and making sure that you put yourself first and spend time doing things that you enjoy can all help you manage stress and its effects at work.
The food that you eat affects your focus, mood, and cognitive abilities, which in turn has an impact on your work productivity. Foods that are high in antioxidants such as leafy greens and berries, along with foods high in omega-3 fatty acids like oily fish, are not only great for your overall health but can also boost your productivity levels at work.
Whether you’ve been feeling unproductive at work recently or want to boost your productivity levels further, these lifestyle habits can help.