Laya Healthcare sat down with Tom Turner, S&C Coach at Leinster Rugby to ask the tough questions about what it really takes to be strong enough, fit enough, fast enough to perform at the highest level in professional rugby.
Tom reveals the importance of science in monitoring players’ performance and admits that there’s “no hiding place” in the modern game for players. Learn about the S&C basics that all Leinster Rugby players go through, and Tom gives some solid advice to amateurs on how to get the basics right on their strength and conditioning to help optimise their performance.
In this behind-the-scenes series of videos capturing Leo Cullen and his backroom team, Leinster Rugby fans will enjoy exclusive insights into the most successful Irish team in domestic and European competition.
Proudly brought to you by Laya healthcare - Official Health & Wellness Partner to Leinster Rugby.
For this and more, check out the series of Team Behind the Team videos and feel free to share the links with fellow fans, family and friends. You can also explore our site for more information on health insurance or to get a health insurance quote online today.